SKU: P0202EN

Physically Fit!

$7.99 USD

This fun course teaches kids why staying active matters. It covers the three key parts of a fitness routine: aerobic exercise, strength training, and flexibility. Kids will learn how each type of activity helps their bodies grow stronger and healthier, and how to set goals to improve their fitness.

Perfect for building lifelong healthy habits!

 

LEARNING OBJECTIVES

After taking this course, kids will learn:

  • Why regular exercise is important
  • The three main parts of a fitness program
  • How to work toward personal fitness goals

COURSE OUTLINE

This online course covers:

  1. Aerobic activities
  2. Strength-building exercises
  3. Flexibility and stretching
  4. Who Should Take This Course

AUDIENCE

This course is designed for children under 12 who are learning how to stay healthy and active.

SPECIFICATIONS

Duration:

Module(s): 40539EN

SKU(s): P0202EN

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